Is Screen Time a Serious Threat to Mental Health?

David Levine | March 16, 2018

A growing chorus of tech experts, investors and researchers warn about the dangers of technology overload.

Should You Try High-Intensity Interval Training to Boost Your Brain Power?

Michael O. Schroeder | March 15, 2018

Besides being a great, quick workout, HIIT may confer cognitive benefits. But more research is needed.

The Hazards of Rumination for Your Mental and Physical Health

Stacey Colino | March 14, 2018

How dwelling on your negative thoughts can take a toll on your mood and well-being.

Can Yoga Help You Lose Weight?

Jake Panasevich | March 13, 2018

Only if you practice like this.

Should You See a ‘Regular’ or ‘Non-Diet’ Dietitian?

Anna Medaris Miller | March 12, 2018

A subset of dietitians is increasingly vocal about their ‘non-diet’ approach. What does it mean?

When Do You Cross the Line Into a Personality Disorder?

David Levine | March 9, 2018

Most traits are simply personality quirks, but sometimes they can progress into mental illness.

7 Reasons You're in a Bad Mood That Can Actually Be Serious

Anna Medaris Miller | March 8, 2018

You may just be hungry or tired. But in some cases, a medical condition might be the cause.

Why Pregnancy Can Be Tough on a Mother’s Mental Health

David Levine | March 2, 2018

Biological and social stressors can take a toll, but fortunately there are many options to treat pregnant women.

Flu Got You Down Even After You've Recovered?

Stacey Colino | Feb. 28, 2018

What you need to know about post-viral fatigue and depression.

Disclaimer and a note about your health.

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