9 Healthy Recipe Swaps That Taste as Good or Better Than the ‘Original’

Anna Medaris Miller | April 19, 2018

None of that, “If you want ice cream, just eat a frozen banana” to be found here.


The Best and Worst Sweeteners for Your Gut

Tamara Duker Freuman | April 17, 2018

Because spending your day tethered to the toilet isn't so sweet after all.


Are You at Risk for a Social Media-Induced Eating Disorder?

Toby Amidor | April 16, 2018

Research suggests Instagram use can lead to an unhealthy obsession with healthy eating.


Frequent Travelers Share 11 Secrets for Staying Regular on Vacation

Anna Medaris Miller | April 9, 2018

If you can’t move your bowels when you move locations, you have company – and hope.


This Is the Only 'Spring Cleaning' Diet That's Nutritionist-Approved

Julie Upton | April 6, 2018

The research is clear: Skip the fads and embrace the world's healthiest eating pattern instead.


8 Ways to Boost Your Metabolism

Ruben Castaneda | April 5, 2018

Eat a healthy breakfast, exercise and get plenty of sleep.


Tips for Reading the New Nutrition Label if You Want to Lose Weight

Bonnie Taub-Dix | April 5, 2018

The changes aim to help you make healthier choices, but user errors could lead to added pounds.


4 Reasons Macro Counting Isn’t Helping You Lose Weight

Maria Chatman | April 4, 2018

For one, weighing every morsel can bring on stress that interferes with your efforts.


These Chemicals May Be Keeping You Fat

Anna Medaris Miller | April 2, 2018

New research suggests common substances can interfere with weight-loss efforts. Can they be avoided?

Disclaimer and a note about your health.

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