Eat + Run

Disclaimer and a note about your health.

How to Optimize Your Culture's Diet for Health

Toby Amidor | March 16, 2018

Creating a healthier diet doesn't mean abandoning your family's favorite foods.

Can Yoga Help You Lose Weight?

Jake Panasevich | March 13, 2018

Only if you practice like this.

Should You Get Tested for Food Sensitivities?

Tamara Duker Freuman | March 12, 2018

Learn the facts before wasting your money and sanity on scientifically sketchy tests, this pro begs.

6 Common Pitfalls of a Plant-Based Diet

Maria Chatman | March 6, 2018

Because even a healthy eating pattern can be poorly executed.

9 Sweet and Savory Ways to Dress Up Popcorn

Toby Amidor | March 2, 2018

Nutritionists share their favorite recipes for this fiber-filled snack.

8 Creative Recipe Ideas for Your Oscars Viewing Party

Bonnie Taub-Dix | March 1, 2018

Would you like your lady bir-ger between two slices of phantom bread?

Get Your Body Red-Carpet Ready in 10 Days or Less

Keri Gans | Feb. 28, 2018

Whether you're cramming for a gala or vacation, you don't need to crash diet to feel your best.

I Never Liked Yoga. Then, I Did It for 30 Days Straight

Alissa Rumsey | Feb. 27, 2018

'I started to realize that yoga was so much more than just a workout.'

Tell Yourself This Before Making a Healthy Change

Greg Chertok | Feb. 23, 2018

Hint: It's not, 'You can do it!'

Here's How Super Cold Weather Affects Winter Olympians' Diets

Frances Largeman-Roth | Feb. 22, 2018

Freezing temps and intense activity demand specific fueling strategies.

Disclaimer and a note about your health.

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