Sleep diary

Your doctor may have you fill out a sleep diary. This may be done for one to two weeks before your office visit. In your sleep diary, you will record information about the quality and quantity of nighttime sleep and daytime naps, including:

Choose another disease or condition... Allergic Rhinitis Allergies, Food Allergy & Asthma Center Alzheimer's Disease Anxiety Aortic Aneurysms Arrhythmia Arthritis, Osteo- (OA) Arthritis, Rheumatoid (RA) Asthma Atopic Dermatitis Attention Deficit Hyperactivity Disorder (ADHD) Back Pain Brain Tumor Bones, Joints & Muscles Center Breast Cancer Brain & Behavior Center Brain Tumor Cancer Center    Brain Tumor    Breast Cancer    Cancer Prevention    Clinical Trials    Colorectal Cancer    Endometrial Cancer    Living With and Beyond Cancer    Lung Cancer    Prostate Cancer    Skin Cancer Cardiomyopathy Cataracts Cholesterol Control Clinical Trials Chronic Obstructive Pulmonary Disease (COPD) Colorectal Cancer Congenital Heart Disease Congestive Heart Failure (CHF) Coronary Artery Disease (CAD) Crohn's Disease Depression Diabetes Center Diabetes, Type 1 Diabetes, Type 2 Digestive Disorders Center Eczema Endometrial Cancer Erectile Dysfunction (ED) Eye & Vision Center Fibromyalgia Food Allergies Gallstone Disease Gastroesophageal Reflux Disease (GERD) GERD Glaucoma Hay Fever Headache Heart Center Hepatitis A Hepatitis B Hepatitis C High Blood Pressure Hypertension Hypertrophic Cardiomyopathy (HCM) Impotence Insomnia Irritable Bowel Syndrome (IBS) Living With and Beyond Cancer Losing Weight Lung Cancer Macular Degeneration Memory Loss Osteoarthritis (OA) Osteoporosis Parkinson's Disease Peptic Ulcer Prediabetes Prostate Cancer Respiratory Disorders Center Restless Legs Syndrome (RLS) Rheumatoid Arthritis (RA) Sexual & Reproductive Health Center Sinusitis Skin Cancer Sleep Apnea Sleep Center Stroke Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis (UC) Weight Control Insomnia got you rumpling the sheets? Snoozing without help Insomnia-Related Clinical Trials Information Email this page Print this section

• The time you got into bed
• The time you tried to sleep
• How long it took you to fall asleep
• The number of times you woke up during the night
• How long you were awake
• The amount of actual sleep during the night
• The time you woke up in the morning
• The time you got out of bed
• Whether you dreamed during the night
• How you felt about the quality of your sleep
• Whether you took any medicines to help you sleep
• Whether you drank coffee or alcohol before you went to bed
• Whether you took any naps during the day
• Whether there were any events during day that may have affected your sleep