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Pulmonary rehab: physical activity
Physical conditioning activities are a key part of a pulmonary rehab program. These activities can improve the function of your heart and lungs and strengthen the muscles used for breathing.
It is common for people with respiratory disease to limit physical activities because they are fearful of becoming short of breath. When you become inactive, however, your muscle strength decreases and breathing can become even more labored. Pulmonary rehab enables you to pursue activities to the fullest extent of your abilities. It also helps you to maintain physical fitness and regain control of your breathing. Exercise training can occur one-on-one or in a group setting. It may include walking, stationary bicycling, water exercises, or simple aerobics, as well as instruction in breathing and relaxation techniques and conserving energy for daily activities.
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