Diet and exercise

Losing weight and exercising can help you manage your COPD, even if your lungs can't get better. Improving the overall health of your body can help it deal more effectively with your illness.

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Before starting a diet or exercise program, always talk with your doctor about your plan to be sure that it is safe. Then start with small steps rather than attempting a quick lifestyle overhaul. Changing lifelong patterns is a gradual process.

When it comes to losing weight, there is no magic formula. To take off pounds, you will need to consume fewer calories than you expend, but as many of us know, this is easier said than done. Some first steps may include:

• Continue eating all the same foods, but use a smaller plate and take smaller portions.
• Keep a bottle of water with you, and take a drink before eating something.
• Include one fresh vegetable or fruit with every meal.
• Consult with your healthcare provider if you are experiencing dyspnea while eating.

Don't be deterred from exercising by shortness of breath. First, your doctor may suggest that you use your inhaler to open up your lungs before you exercise. Second, you can--and should--start with small, gradual changes; for instance, by resolving to move more about the house. A step counter will give you feedback on how much you're moving. You can then try to beat your number every day, even if only by a step or two.