Stay healthy

How well the heart compensates for structural abnormalities is, in part, determined by overall physical fitness and health. People with congenital heart disease need to fully embrace a lifestyle that promotes fitness and heart health.

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Key guidelines include:

• Get regular aerobic exercise as prescribed by a physician.
• Don't smoke.
• Don't use street drugs such as cocaine and methamphetamine.
• Follow a heart healthy diet.
• Practice techniques for reducing and managing stress.