Healthy lifestyle choices are fundamental to minimizing the symptoms of heart failure associated with dilated and restrictive cardiomyopathy. These include:
Control high blood pressure. Maintaining a healthy blood pressure is fundamental to surviving with heart failure.
Control salt intake. Salt consumption leads to fluid retention, which increases the workload on the heart.
Avoid caffeine and alcohol. Alcohol and caffeinated beverages can increase fluid retention.
Maintain a healthy weight. Excess weight increases the workload on the heart.
Exercise regularly. Regular moderate exercise is beneficial for the heart and reduces stress. Develop an exercise plan with your healthcare provider and follow it.
Avoid strenuous activity.
Take medications as directed.
Abstain from tobacco and recreational drugs. Tobacco and illegal drugs increase the workload on your heart and can interfere with your heart rhythm.
Get adequate sleep and rest. This helps promote overall health, including the health of your heart.
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