Health Tip: Help Prevent Stress Fractures

Take some precautions

Posted 3/6/08

(HealthDay News) - A stress fracture occurs when overused bones and muscles can't absorb additional shock. When the stress on them becomes too great, the impact is transferred to a bone, causing a small fracture.

Here are suggestions to help prevent stress fractures, courtesy of the American Academy of Orthopaedic Surgeons:

When starting a new exercise routine or a new sport, build up your tolerance and stamina. Don't try to do too much too soon, as your body needs time to adjust.
Vary your activities to rest and alternate strain on your muscles and bones. For example, alternate running with biking.
Get plenty of vitamin D and calcium in your diet to strengthen bones.
If swelling or pain results from a particular activity, stop and allow your body to rest for a few days. If pain continues after rest, see your doctor.