Health Tip: Getting Enough Sleep During Pregnancy

Suggestions to stay comfortable

Posted 2/21/08

(HealthDay News) - Many women have difficulty sleeping during pregnancy, when getting enough rest is particularly important.

The National Sleep Foundation offers these suggestions for sleeping more comfortably during pregnancy:

Later in the pregnancy, don't sleep on your back for long periods. Try sleeping on your left side for better blood flow.
Drink most of your fluids during the day, not in the evening and just before bed.
Avoid eating any foods that give you heartburn.
Try supporting your stomach with pregnancy body pillows (regular pillows also may suffice) while you sleep.
Take an afternoon nap.
Before bed, relax by way of meditation, breathing techniques, or a warm bath or shower.