Portion control

The amount of food you eat is closely related to blood glucose control. If you eat more food than is recommended on your meal plan, your blood glucose goes up. Although foods containing carbohydrate have the most impact on blood glucose, most foods have some effect.

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The only way you can tell if you are eating the right amount is to measure your foods carefully:

• Practice, practice, practice. Don't rely on measuring once and then just "guesstimating." Pull out the scales at least once a week to check yourself.
• Use a glass that you know holds only 4 or 8 ounces. You can also place a piece of tape on the outside of a glass to mark off a serving.
• A bread serving is based on a 1-ounce slice of bread. Many single bread servings may weigh more than 1 ounce and therefore have more impact on blood glucose. Check labels of such items as light breads, bagels, or rolls.
• Know the weight of fruit servings for portion control.
• Check your cereal portion using measuring cups.