Why is physical activity important?
Along with weight loss, your goal will be to begin a program of regular physical activity, if you aren't getting regular exercise now. Why? Because even moderate physical activity--a 30-minute walk most days, for example--will help you use the insulin you produce to convert food into energy. This will help keep your blood glucose lower. If you have a small piece of cake with a meal, follow it up with a brisk walk.
