Good sleep habits

There are several ways to increase the likelihood of a good night's sleep, which is often difficult to achieve when joints are causing discomfort. Restful sleep decreases the likelihood of stress and pain during the day.

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Choose a good mattress, along with quality bedding, to help make bedtime a welcome time of day.

Establish a regular and relaxing night-time routine, such as reading or drinking a cup of milk or noncaffeinated tea before lights out.

Keep work and other activities that require an active mind out of the bedroom.

Avoid caffeine, alcohol, and big meals before bedtime.