Improving posture

Contrary to popular belief, standing at attention--with head and shoulders rigidly pulled back and lower back excessively arched--is not correct posture and can be hard on the back. Good posture allows the body to follow the natural S-shaped curve of the spine. As simple as that sounds, however, poor habits, injury, and even ill-fitting shoes can contribute to improper spinal alignment. Poor posture can strain muscles and ligaments and increase the risk of compressed nerves.

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Posture varies with age. As people get older and lose height because of disk changes, the curve in the lumbar region of the back tends to straighten, leading to a slight stoop, which is normal. In addition, the curve in the thoracic region tends to become accentuated with age.

This section also includes tips for improving posture.