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Tuesday, November 10, 2009
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Sprains, strains, and spasms

Sprains, strains, and spasms usually result from activity or injury. The term sprain is used when a ligament is partly torn, while strain is applied when a muscle is overstretched. A muscle spasm refers to a contraction of muscles in the back in response to injury, which may occur in a ligament, muscle, disk, or joint. Although the pain may be intense, muscle spasm is ultimately a protective measure. The pain ensures that the injured area remains immobile and thus prevents further damage.

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Health Tips from Dr. Healy:
Video: How to avoid back strain

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Content excerpted from the Johns Hopkins White Paper on Back Pain & Osteoporosis..




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