Ten Low-Glycemic Foods
Snack hounds need to watch their carbohydrates when dieting. But that doesn't mean you can't eat tasty treats that are also good for you. Here are some low-glycemic-load choices that won't cause a spike in your insulin levels.
- Reduced-fat microwave popcorn (1 ounce)
- Strawberries (4 ounces)
- Almonds (1 ounce)
- Soybeans (1 cup boiled)
- Low-fat chocolate milk (8 ounces)
- Grapefruit (one-half)