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Managing
The most effective treatment for hay fever is avoiding the offending allergen. That's easier said than done, however, when the allergen is outdoor pollen. Indeed, many people believe that the only sure way to avoid a particular plant pollen is to move to a different part of the country with a different set of plants. But in fact, most people who relocate to get away from one pollen type find that they eventually develop allergies to different plant pollens in the new area. Moreover, with a little effort and foresight, you usually can get relief by lessening your exposure to pollen both inside and outside your home.
Finally, if it is not practical to reduce your exposure to pollens, medications can help. More information on medications can be found in our section on treating hay fever.
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