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Asthma triggers: pollens
Pollens, which spread in the breeze from trees, grasses, and weeds, are difficult to avoid. You can lessen exposure by following these guidelines:
- Pollen counts are highest from the early morning until midday. Limit outdoor activities during this time.
- Keep windows closed during pollen seasons.
- Use air conditioning if possible.
- To remove pollen from hair and clothing, shower after outdoor activities.
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