The latest news on Meditation
Volunteers felt less pain while practicing mindfulness.
8 ways to stick to your diet while friends indulge; can mindful eating help you lose weight?
Think more protein, fewer carbs to maintain weight loss; for health benefits, try tai chi.
MRI scans show increased volume in parts of brain linked to empathy, awareness
Over 40% offer complementary services, such as massage, to improve end-of-life care, data shows
Doesn't eliminate feeling, but reduces thoughts about pain
Wandering minds aren't happy minds; 5 ways to increase your focus and stay in the moment.
Study finds mindfulness training is helpful in easing depression, anxiety
Improved connections in areas regulating emotions become clear after 11 hours of training, scans show
Ability to make fine visual distinctions, sustain focus improved in study participants