The latest news on Meditation
Small study found those who used it were less tired, stressed
Brain imaging shows experienced meditators can prevent their minds from wandering
Less brain shrinkage, stronger connections seen in long-term practitioners, study finds
Mindfulness training reduces bother, not intensity, of menopause symptoms
Study authors say earlier use of such treatments might benefit health-care system
Study found symptoms reduced far more with meditation than with therapy
If you want to be happier, keep your focus; can mindful eating help you lose weight?
Volunteers felt less pain while practicing mindfulness.
8 ways to stick to your diet while friends indulge; can mindful eating help you lose weight?
Think more protein, fewer carbs to maintain weight loss; for health benefits, try tai chi.