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Sleep problems are common, especially now. Finding a solution can require an individualized approach.
Good sleep hygiene is one. Also: How to make bedtime rituals, exercise, and more work for you.
In a word, yes.
If your child develops a sleep problem, here's what may help.
It works, but don't get started too close to bedtime.
Chronic sleep problems can be a sign of sleep apnea or other medical issues, particularly in women.
But to avoid skin cancer, you have to be careful not to get too much.
Many people will be able to resolve their insomnia by improving their sleep habits.