exercise and fitness
The latest news on exercise and fitness
A home remedy that may improve your mood and weight.
You can indulge in your favorites this season and not need bigger pants in January.
Here’s a basic three-week recovery schedule – and a look at why you need it.
This generation is less active than mothers in 1960s, researchers say
How to eat thoughtfully during the holidays.
Weight is only a quantitative - not qualitative - measure of body mass. Stop obsessing.
The most wonderful time of the year doesn’t have to derail your diet.
Don your gloves, layer up and follow these six cool tips for acclimating to winter temperatures.
Residents are more likely to be around open water and less likely to have taken swimming lessons, researchers say
What we need is not more facts. It’s more pictures.