exercise and fitness
The latest news on exercise and fitness
On its second birthday, we take a look at how helpful the MyPlate icon is
Nothing complements summer tank tops like a pair of toned shoulders
Thought you knew how to use blueberries, peaches and cherries? Think again.
Healthy fats are an important part of a balanced diet. Here’s why.
Latest technology lets you jog along with zombies, bulls and race cars
Confession: I pull out my hair; does depression or weight gain come first?
While certain exercise items are worth the money, not everything you need to get fit fast requires a large investment.
Don't address your weight before your mental health
Combine lettuce greens, spring veggies, protein and fat for a healthy lunchtime salad