exercise and fitness
The latest news on exercise and fitness
Your children are a product of their feeding environment.
A few of our traditional treats will give back to us on Thanksgiving.
Study finds it's never too late to reap the anti-aging benefits of exercise
Staying active later in life can help older adults both physically and mentally, a new study finds.
Indulge on the holidays - and show restraint the rest of the year.
Make the most of the most wonderful time of the year.
Follow these seven tips to feel your best while shopping on Black Friday.
Stop the excuses, and decide to make healthy meals.
Advice to help you have your pumpkin pie and eat it, too.
How to make the most of your elliptical workout.