exercise and fitness
The latest news on exercise and fitness
Good coaching, right equipment can prevent serious head and neck injuries, doctors say
Activity levels rise along with alcohol use, survey shows
Sports medicine experts issue hot-weather guidelines for coaches
A new study shows women with strong thighs have less knee pain even though they still have arthritis.
Body awareness plays a key role in weight maintenance, researchers say
Study found link between muscle strength, arthritis woes
Self-care often loses out to family obligations, analysis finds
Here are some suggestions
Change offers the chance to set new habits; whether they help you get fit or not is up to you.