exercise and fitness
The latest news on exercise and fitness
A 15-minute test can pinpoint tightness, weakness, and the potential for injuries.
Mixed-intensity program improved vitality and well-being in study patients
Helmet use, investment in bike lanes could protect more riders, researchers say
Solutions to common excuses
Former pros have lower risk of heart disease, suggesting early fitness pays off, researcher says
Author Lenore Skenazy says it's time to let kids’ freedom win over parental anxiety.
Match up your workouts to your childhood (or adulthood) daydreams to have fun while getting in shape.
Flexibility exercises belong in cardiovascular workout, experts say
Study finds physical activity pays off
Lactation depletes calcium stores, but working out can minimize risks, research shows