exercise and fitness
The latest news on exercise and fitness
Through exercise, it seems to boost activity in a key region of the brain
Even if it's possible to predict performance, it's probably not ideal to pick just one sport.
After-school aerobics helped youngsters feel better mentally, physically, researchers say
Aerobic workouts may prevent cognitive decline in some, study says
MRI scans show knuckle, wrist and bone damage that could develop into early osteoarthritis
A selection of great reads for those who want to head off disease and live a robust life.
Swapping out heavy ingredients can mean healthier eating without the guilt, experts say
Experiments in mice find running increases production of neural stem cells
Women who exercised during pregnancy needed less pain meds, study found