exercise and fitness
The latest news on exercise and fitness
Benefits found for different treatment methods, with and without surgery, researchers say
Expert offers tips on using the body's own cooling mechanisms to stay safe during hot weather
Parking the car, hopping on a bike helps health and environment, study finds
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter.
Increased output in lower leg muscles could make difference in elite performers, researcher says
But researchers stress it's not clear if activity directly lowers risk
Suggestions to encourage activity
Leaving car at home, walking to station adds to daily exercise, researchers note
Model works as well as individual counseling, researchers say
If you're already heavy, even five minutes a day brings results, study finds
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