diet and nutrition
The latest news on diet and nutrition
Apply a theme like “mindfulness” to your New Year, and you’ll reap health benefits.
From dumbbell squats to burpee pushups, celebrate the holidays with these weight-training moves.
Tips for keeping calm this holiday season.
International study looked at fiber from wide range of sources
Researcher says they have slower metabolisms, burn fewer calories after same amount of dieting and exercising
New strategies needed to reduce risk of high blood pressure, experts say
A U.S. News Twitter chat covered Paleo diet basics – and then some.
Performance anxiety, perfectionism or egoism could be standing in the way of your fitness.
Tech-savvy shopping options, edible food packages and more trends to watch for next year.