Articles by Hobson, Katherine
A large study will soon look into the question; meantime, here are 7 great examples of active aging.
What healthful changes would you make to your eating and exercise patterns for two weeks?
The venerable Mayo Clinic puts out its first official diet—and it includes a 2-week jump-start period.
Two commercial diet programs are fighting over ad claims. But ignore the ads when you pick a program.
Two exercise scientists are digging into the evidence.
Losing weight is tough for kids, too. Is it time to look beyond dieting?
Boosting intake of the nutrient is good for health. But to lose weight, cutting calories is key.
If your gym teacher ruined sports for you, don't fear: You can recover. (I did!)