Cooper, Kenneth, M.D.
Though fitness pros may tout these workouts, your exercise goals should be your guide.
“Getting in shape” is a popular New Year’s resolution, but many people go at it the wrong way.
Age-related muscle loss is natural, but you can minimize the damage.
How you can gauge your fitness.
Rest and relaxation are among the benefits of an exercise routine. So is cardiovascular conditioning.
It works, but don't get started too close to bedtime.
Parents need to model healthful eating, and not focus on weight or looks.
Here's what to look for in a preventive medical exam.