Cooper, Kenneth, M.D.
Apr 14, 2010
Though fitness pros may tout these workouts, your exercise goals should be your guide.
Jan 12, 2010
“Getting in shape” is a popular New Year’s resolution, but many people go at it the wrong way.
Nov 10, 2009
Age-related muscle loss is natural, but you can minimize the damage.
May 20, 2009
How you can gauge your fitness.
May 20, 2009
Rest and relaxation are among the benefits of an exercise routine. So is cardiovascular conditioning.
Mar 3, 2009
It works, but don't get started too close to bedtime.
Jan 26, 2009
Parents need to model healthful eating, and not focus on weight or looks.
Jan 26, 2009
Here's what to look for in a preventive medical exam.
