What Science Is Discovering About Exercise and Depression
Research suggests the depressed brain gets a boost from exercising.
Diet & Fitness Topics
Weight Management
Do Your Genes Determine Which Diet Means Weight-Loss Success?
Maybe, though the science of personalized diets is young. But you can tinker on your own.
Exercise & Fitness
hand weights for workout splash
A 10-Week Workout Routine
Here's how to develop an exercise habit in just 10 weeks.
Food
A pitcher of lemonade.
Foods Surprisingly High in Added Sugar
New American Heart Association guidelines warn against Americans' sugar bingeing.
Exercise Cost
How to Get a Cheap Workout: 8 Ideas for Building a $100 Home Gym
You don't have to break the bank to bust your butt.
Kids & Obesity
Overweight child with stomach belly shown.
Today's Kids Are Fat. Why? They Eat More
Research says overeating is the cause of rise in obesity.
Aging
Senior woman lifting barbells
At 65, This Trainer Knows Aging
Even if you've been a couch potato for years, he can get you back in shape.
