Trouble Sleeping? Ask Yourself Why

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Get some sleep!

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Seven to eight hours of sleep each night means a happier, smarter, healthier, and probably longer-living you. But more than 35 percent of us routinely clock in less than seven hours of z’s. If you’re prone to tossing and turning throughout the night, ask yourself why. Examine your “sleep hygiene.”

Next: What's your sleeping environment like?

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