Trouble Sleeping? Ask Yourself Why


Do you have a sleep routine?

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Or do you sometimes fall asleep in front of the TV at 9 p.m., but other times stay up working until midnight, and still other times crawl to bed at 2 a.m.? Talk about mixed signals. Choose a bedtime that’s about eight hours before you want to wake up, and stick to it each night.

Next: When do you exercise?

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