Top 5 Plant-Based Diets

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What will I eat on the Traditional Asian Diet?

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LAURI PATTERSON—ISTOCKPHOTO

You may have to explore specialty Asian markets for the unique veggies and legumes you'll be eating, like bok choy (Chinese cabbage) and edamame (soybean pods). You'll also eat plenty of rice and noodles, but be careful to opt for the whole-grain variety, and to go easy on sodium-loaded soy sauce.

Next: 3. Ornish Diet


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