Stock up on tofu. Other meat substitutes, like soy, will also become a staple
. While fruits and vegetables will make up much of your diet, it should be more nutritionally sound than daily salads. Work dairy, protein-rich legumes, and whole grains into meals. So instead of a lunch of vegetable soup, consider vegetable-bean chili with a breadstick and glass of milk.
4 (tie). Traditional Asian Diet