Top 5 Plant-Based Diets

By SHARE

4 (tie). Vegetarian Diet

Next »

2 of 12

« Back

(iStockPhoto)

This approach certainly impressed our panel of experts, who awarded it strong scores for short-term weight loss, heart health, and nutritional completeness. Vegetarians can vary on which kind of eating plan they follow. Most are lacto-ovo, in that they give up meat, fish, and poultry, but still eat dairy products and eggs.

Next: What will I eat on a vegetarian diet?


You Might Also Like


See More