Top 5 Plant-Based Diets

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4 (tie). Vegetarian Diet

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This approach certainly impressed our panel of experts, who awarded it strong scores for short-term weight loss, heart health, and nutritional completeness. Vegetarians can vary on which kind of eating plan they follow. Most are lacto-ovo, in that they give up meat, fish, and poultry, but still eat dairy products and eggs.

Next: What will I eat on a vegetarian diet?

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