20 Simple Ways to Improve Your Health in 2013

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This is your year.

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Remember how fit you were going to get in 1999, and how you would finally start eating better in 2010? But then life got in the way, as it tends to do. This year, instead of resolving to make major life changes—which come from good intentions but remain elusive—simplify instead. U.S. News has gathered 20 simple (and even fun) actions that can make huge differences.

Eat + Run

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