20 Simple Ways to Improve Your Health in 2013

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Eat breakfast.

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(Eddie Berman/iStockphoto)

Once you’ve become a morning person, make time for breakfast. If you skip it, you’ll likely get extra hungry (and maybe grumpy) by lunchtime and wind up overeating. An ideal breakfast includes high-fiber carbs, lean protein, and some healthy fat. Try a high-fiber cereal, like Kashi or Go Lean, mixed with nonfat milk, almonds, and strawberry slices.

Next: Stop smoking now.


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