Once you’ve become a morning person, make time for breakfast. If you skip it
, you’ll likely get extra hungry (and maybe grumpy) by lunchtime and wind up overeating. An ideal breakfast includes high-fiber carbs, lean protein, and some healthy fat. Try a high-fiber cereal, like Kashi or Go Lean, mixed with nonfat milk, almonds, and strawberry slices.
Stop smoking now.