20 Simple Ways to Improve Your Health in 2013

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Become a morning person

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Tend to snooze through alarms, and then have to scramble to make it to work or school? Reclaim your mornings in 2013. Start by getting plenty of sleep. Decide when you’d like to wake up, then count back about eight hours to identify the best bedtime. And if you choose 10 p.m., stick to it.

Eat + Run

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