20 Simple Ways to Improve Your Health in 2013

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Learn to play the drums.

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You don’t have to become the next Keith Moon, but if you’re worried about an upcoming deadline, unleash your stress on the cymbals instead of your coworkers. Drumming is a stress reliever that also happens to be fun, says psychotherapist Robert Friedman, who’s based in New York. “It allows us to reach internalized emotions that need to come out.”

Next: Step away from the energy drinks.


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