"Children will eat like you do. You have to model portion control and good food choices," Hobaugh said. "The whole family needs to make a decision together to increase the amount of fruits and veggies, and to reduce empty calories from drinks."
"Parents need to allow their children to have freedom when eating," Loth added. "Parents can control the types of foods that are on the table, and you can bring lots of healthy food to the table. Then let your child choose how much they want to eat. Let them regulate their own intake."
Learn more about helping your child maintain a healthy weight from the U.S. Centers for Disease Control and Prevention.
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