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Health Tip: Add Flavor, Without Salt, to Your Food

Here are low- and no-sodium seasoning options

April 19, 2012 RSS Feed Print

(HealthDay News) -- Adding flavor to your food doesn't have to involve packing your recipe with salt.

The Academy of Nutrition and Dietetics says these healthy, flavorful offerings won't add a salty load to your meals:

Sodium-free spices or herbs.
Fresh chopped garlic and onions.
Flavored vinegars, including balsamic vinegar.
Citrus fruit juices.

Copyright © 2012 HealthDay. All rights reserved.

Tags:: diet and nutrition

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