Home > Health > Health News > Health Tip: Skip TV and Get Active

Health Tip: Skip TV and Get Active

Here are healthier suggestions

March 7, 2012 RSS Feed Print

(HealthDay News) -- It's easy to veg out in front of the TV when you're bored or looking to relax. But there are healthier ways to wind down.

The Academy of Nutrition and Dietetics offers these healthier alternatives to television:

Take a stroll to explore nearby scenery.
Walk to a friend's house.
Cook a healthy new recipe for dinner.
Join an exercise class.

Copyright © 2012 HealthDay. All rights reserved.

Tags:: exercise and fitness,; behavior

Reader Comments

Add Your Thoughts Comment Name State Email

Please enter the two words below into the text field underneath the image.

Your comment will be posted immediately, unless it is spam or contains profanity. For more information, please see our Comments FAQ.

advertisement

Copyright © 2013 U.S.News & World Report LP All rights reserved.

Use of this Web site constitutes acceptance of our Terms and Conditions of Use and Privacy Policy.