A very nice article and very informative.. i am also deprived of sleep and have faced the same problems its true as i m facing it already..I Suggest that if this article includes how to get the sleep by means of exercise or any other means without any medicines would be more helpful and expect indeed their are things that will work for prevention of it and also cure please suggest...
Also i would like to see more research reports like this and would also like to be apart of research program in india if available. My Contact Details can be accessed through my website
www.al-aziz.in (Its an NGO)
thank you
Shaikh Zaffar8:35PM September 04, 2012
good i dea thanx for information ^_^
halaof MI4:48AM February 17, 2012
Can naps of certain lengths pay back a constant sleep debt? If yes, how long in relation to the below average (but usual) amount of sleep each night? As a 24 hour per day, 365 day per year caregiver to my ninety year old mother, I literally get only four hours of sleep each night, and feel quite bad because of that. However, I could add naps of whatever required length(s) during the day, if helpful or necessary.
Even when my tasks would allow me to get a full seven or eight hours, I'm too conditioned to get any more than four... and sometimes less than that. I just can't get back to sleep. I do seem to be able to fall asleep for naps later in the day when I've tried.
As I write this, I realize I've left out one important side note. I'm quite overweight at 5' 8'' and over 300 lbs. Exercise, including just walking has been very difficult, also because of achiness and swelling from side effects of blood pressure and cholestorol medications. I do know that if I were advising myself I would point out how exercise greatly aids the ability to sleep properly. I've already experienced this for most of my non caregiving life. However, I'd still like to know the answer(s) to my questions about naps. Please advise, and thank you very much.
Bill Ashbyof CA12:02PM December 08, 2010
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affffof ID11:21AM August 05, 2010
I love this , So does My boyfriend .he is almost 11year older than me .i met him via agegapsingl es.c om a nice place for seeking age le ss love.which gives you a chance to make your life better and open opportunities for you to meet the attractive young girls and treat you like a king. Maybe you wanna check it out or tell your friends.. Just love it
affffof IA11:21AM August 05, 2010
I have had sleeping problems since I was 17, and I am now 63. Never went away. There seems no definitive cure, although now that I am retired I can make time to take naps during the day occasionally to help relieve the haunting feeling of exhaustion. I can sympathise with those that have the same problem and have also tried innumerable solutions only to get partial or short term relief, or none at all. I have just learned to live with the problem. Hopefully some day there may be a cure.
Hooeyof ID9:35AM August 05, 2010
Here is a list of what really works and what does not:
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Shaikh Zaffar 8:35PM September 04, 2012
hala of MI 4:48AM February 17, 2012
Bill Ashby of CA 12:02PM December 08, 2010
affff of ID 11:21AM August 05, 2010
affff of IA 11:21AM August 05, 2010
Hooey of ID 9:35AM August 05, 2010
eagle of CA 8:48PM August 04, 2010