Unusual Uses for Avocados

By + More

Substitute for mayonnaise.

Next »

4 of 12

« Back


Toss some avocado into your tuna fish or egg salad instead of mayonnaise, or lather it onto your turkey sandwich. Two teaspoons of avocado provide about 50 calories, 4.5 grams of fat and 0 milligrams of sodium; the same amount of mayo packs 109 calories, 9.4 grams of fat and 199 milligrams of sodium.

Next: Substitute for other fats.

You Might Also Like