Unusual Uses for Avocados

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Substitute for mayonnaise.

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Toss some avocado into your tuna fish or egg salad instead of mayonnaise, or lather it onto your turkey sandwich. Two teaspoons of avocado provide about 50 calories, 4.5 grams of fat and 0 milligrams of sodium; the same amount of mayo packs 109 calories, 9.4 grams of fat and 199 milligrams of sodium.

Next: Substitute for other fats.


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