The Best Spices for your Health

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Have you tried a sprinkle of cinnamon on your oatmeal?

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Oregano on your salad? Ginger in your tea? Spicing your food is one of the easiest ways to enhance flavor without adding calories, sodium or fat, and it’s not only your waistline that will benefit from the zest. Seasonings and spices deliciously provide a variety of health benefits – from boosting immunity to controlling blood sugar. So whether you’re looking to spice up your food, ease a specific medical ailment or just create a culinary masterpiece, check out why perking up your favorite dish can satisfy more than just your palate:

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