The Best Foods for Your Skin

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You are what you eat?

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Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. “The same foods that are good for your health are good for your skin,” says Valori Treloar, a dermatologist based in Newton, Mass. Experts say these nine skin-boosting choices will do as much for your appearance as your inner health:

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