The Best Berries for Your Health



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Just call them the “blue dynamos.” Blueberries are packed with manganese, which is an energy-boosting mineral; about 4 grams of fiber per cup; and vitamin K, which helps build bones. Research suggests that a blueberry-rich diet improves motor skills and helps fight diseases such as cancer, heart disease and diabetes. Try tossing fresh blueberries into salads, smoothies, quinoa or baked goods.

Next: Camu camu berries

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