The Best Berries for Your Health


Acai berries

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These, Boone says, are the anti-aging super berries. They’re small, dark purple and grow on the tall palm trees of South America. Acai berries are packed with 19 amino acids, an array of fatty acids and an impressive number of cell-protecting antioxidants. In addition to boosting immunity and protecting against chronic diseases, acai berries are good for the heart and lower the risk of neurological diseases.

Next: Blueberries

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